When was the last time you felt refreshed and woke up without caffeine or something else to feel fresh in the morning?
Two-thirds of the population do not get enough sleep of 8 hours daily. If you regularly sleep less than 6 to 7 hours at night, that makes you l your immune system weak. And it increases the Risk of cancer, high blood pressure, high sugar levels and cardiovascular disease, strokes, and heart attack. Psychiatric condition is an order-like condition including depression and anxiety, and suicidality. The shorter you sleep, the shorter your lifespan.
Where sleep time hasbeent dramatically overreduced over the past century,, such as the US, the UK, Japan and South Korea and several in western Europe, suffering the greatest increase in the rate of physical disease and thntal The National Library of Medicine has saithat that d reduce sleep duration has been linked to 7 out of 15 leading cause of death in USA including cardiovascular disease, malignant neoplasm, Cerebrovascular disease, accident, diabetes,se pticemia, and hypertension. (pmc.ncbi.nlm.nih.gov/article/PMC6473877)
